Cognitive Analytic Therapy Hub provides individual online therapy sessions aimed at enhancing your understanding of yourself and your relationships, leading to a better quality of life.

Cognitive Analytic Therapy is a collaborative model used to treat mental health disorders, including low mood, depression, anxiety, trauma and relational difficulties. More than counselling this therapy combines a space to talk and process feelings with tools which drum down to the route of issues and provides you with a meaningful understanding to move forward with.